Dietitian Shweta Nakra


Nutrition is just one key to developing and maintaining good health. Good health is defined as a state of complete physical, mental and social well-being — a healthy mind, body, and spirit.

Nutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods. Basically Nutrition is the intake of food, considered in relation to the body's dietary needs. An adequate, well balanced diet combined with regular physical activity is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.

Many common health problems can be prevented or alleviated with a healthy diet. Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations. Having nutrition knowledge and making smart choices about the foods you eat can and will help you achieve optimum health over your lifetime, and be a key to avoiding obesity, illness, and many of today's most prevalent chronic diseases. Nutrition also focuses on how diseases, conditions and problems can be prevented or lessened with a healthy diet.

Dietitian Shweta Nakra

Nutrition Counseling

Nutrition counseling is an ongoing process in which Dietitian Shweta Nakra works with an individual to assess his or her usual dietary intake and identify areas where change is needed. She provides information, support, and follow-up to help the individual make and maintain the needed dietary changes. This is because Dietitian Shweta Nakra is expert in food chemistry, disease process and biology.

Specialty Areas of Nutrition Counseling Include

Cancer Nutrition
Cardiovascular Health
Celiac Disease
Crohn's Disease and Ulcerative Colitis
Diabetes Nutrition

Eating Disorders
Failure to Thrive or Poor Weight Gain
Food Allergies
General Healthy Eating
Weight Management

By Nutritional counseling Dietitian Shweta Nakra help clients to master one of the most important prerequisites for good health: a balanced diet. Whether patients hope to lose weight, compete in a triathlon or manage a chronic illness, their eating habits can mean the difference between failure and success. Dietitian Shweta Nakra guide clients toward their goals by developing a plan that promotes healthy eating while taking into account each person's unique health status and lifestyle.

Client Testimonials :   

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